In today’s culture the term self care is used in abundance. However does anyone truly know what the term itself represents? Self care is a valuable concept that speaks to each of us when we experience distress. This term in its simplest form means the action of...
As the holidays are coming to an end, the thought of New Year Resolutions are beginning to take shape. Have you ever felt stuck with creating or sticking to your New Year goals? Not sure what objectives you would like to focus on or prioritize? Are you concerned about...
