“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
Our Blog
September is Suicide Prevention Month!
Mental health conditions are what countless individuals suffer daily that goes unnoticed. Depression, anxiety, and other mental health issues, the ones that do not exhibit noticeable signs or symptoms are among millions of Americans. People living with an invisible...
Transitioning from Summer Back to School
It appears that summer is coming to an end as we transition back to the daily reality. The summer marks an end for fun and games for most of us. However that transition back to the fall, can be difficult for some of us. Here are some helpful tips to assist with the...
Healthy Tips To Beat the Heat this Summer
Summer has officially started and that means for many of us traveling plans are in full swing. For many this is a time where people make trips to escape the daily grin and routine of life. Here are some helpful tips to be mindful as you plan your summer vacations. As...
June Gloom got you feeling sad?
In Southern California, many are familiar with the term "June Gloom." This phrase speaks to the changing weather patterns that is experienced during the early summer months, where fog filters in which brings with it cloudy days with limited sprinkle of rain. It is...
May is Mental Health Awareness Month!
May is known as Mental Health Awareness Month. During this time, generally, its goal is to raise awareness about mental health, reduce stigma surrounding mental health and provide support for people and members of the community that are impacted by elements of mental...
What is Self Care?
In today's culture the term self care is used in abundance. However does anyone truly know what the term itself represents? Self care is a valuable concept that speaks to each of us when we experience distress. This term in its simplest form means the action of taking...
What is Mental Health Wellness?
In recent years, there seems to be a big push for people to be focusing on health and wellness. This generally relates to certain topics such as: going to the gym more, losing weight, eating healthier, budgeting and saving money, improving relationships, and...
Looking for that special someone?
Dating in the Los Angeles area can be a very challenging and daunting task as we live in a very fast pace environment. Therefore it important that we don’t get all caught up in the hype by falling into this bad habit of moving fast when it comes to forming...
New Year Goals
As the holidays are coming to an end, the thought of New Year Resolutions are beginning to take shape. Have you ever felt stuck with creating or sticking to your New Year goals? Not sure what objectives you would like to focus on or prioritize? Are you concerned about...
Holiday Stress
During the holiday season, it’s easy to hear holiday music playing in stores and groups of people shopping for gifts to give to their loved ones. Although the holidays are generally labeled as the jolliest times of the year, the holiday season can, understandably, be...