“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
Our Blog
New Year Goals
As the holidays are coming to an end, the thought of New Year Resolutions are beginning to take shape. Have you ever felt stuck with creating or sticking to your New Year goals? Not sure what objectives you would like to focus on or prioritize? Are you concerned about...
Holiday Stress
During the holiday season, it’s easy to hear holiday music playing in stores and groups of people shopping for gifts to give to their loved ones. Although the holidays are generally labeled as the jolliest times of the year, the holiday season can, understandably, be...
How are Bad Habits Formed? Part 1
If we know that something is bad for us, why is it difficult to stop that action? Also we might notice, as time passes on, it appears that changing those behaviors become more challenging and difficult to reach. Ever wonder why it is so hard to sustain the...
Burn Out
As we transition from summer into the fall season, it’s important to keep in mind our level of stress. In our society, we are judged by our ability to grind and get work done. This burden that is placed on us keeps us going and going to achieve more and more. However,...
Is Therapy Right For You?
Recently in the media, topics on mental health have been receiving national and international attention. Despite it getting more recognition from others, seeking out a therapist can be intimidating. Most people imagine therapy to be a place where you lay down on a...