Healthy Tips To Beat the Heat this Summer

Summer has officially started and that means for many of us traveling plans are in full swing. For many this is a time where people make trips to escape the daily grin and routine of life. Here are some helpful tips to be mindful as you plan your summer vacations.  As...

June Gloom got you feeling sad?

In Southern California, many are familiar with the term “June Gloom.” This phrase speaks to the changing weather patterns that is experienced during the early summer months, where fog filters in which brings with it cloudy days with limited sprinkle of...