As we transition from summer into the fall season, it’s important to keep in mind our level of stress. In our society, we are judged by our ability to grind and get work done. This burden that is placed on us keeps us going and going to achieve more and more. However,...
Recently in the media, topics on mental health have been receiving national and international attention. Despite it getting more recognition from others, seeking out a therapist can be intimidating. Most people imagine therapy to be a place where you lay down on a...
