In recent years, there seems to be a big push for people to be focusing on health and wellness. This generally relates to certain topics such as: going to the gym more, losing weight, eating healthier, budgeting and saving money, improving relationships, and...
Dating in the Los Angeles area can be a very challenging and daunting task as we live in a very fast pace environment. Therefore it important that we don’t get all caught up in the hype by falling into this bad habit of moving fast when it comes to forming...
As the holidays are coming to an end, the thought of New Year Resolutions are beginning to take shape. Have you ever felt stuck with creating or sticking to your New Year goals? Not sure what objectives you would like to focus on or prioritize? Are you concerned about...
During the holiday season, it’s easy to hear holiday music playing in stores and groups of people shopping for gifts to give to their loved ones. Although the holidays are generally labeled as the jolliest times of the year, the holiday season can, understandably, be...
If we know that something is bad for us, why is it difficult to stop that action? Also we might notice, as time passes on, it appears that changing those behaviors become more challenging and difficult to reach. Ever wonder why it is so hard to sustain the...
