Summer has officially started and that means for many of us traveling plans are in full swing. For many this is a time where people make trips to escape the daily grin and routine of life. Here are some helpful tips to be mindful as you plan your summer vacations. As...
In Southern California, many are familiar with the term “June Gloom.” This phrase speaks to the changing weather patterns that is experienced during the early summer months, where fog filters in which brings with it cloudy days with limited sprinkle of...
May is known as Mental Health Awareness Month. During this time, generally, its goal is to raise awareness about mental health, reduce stigma surrounding mental health and provide support for people and members of the community that are impacted by elements of mental...
In today’s culture the term self care is used in abundance. However does anyone truly know what the term itself represents? Self care is a valuable concept that speaks to each of us when we experience distress. This term in its simplest form means the action of...
In recent years, there seems to be a big push for people to be focusing on health and wellness. This generally relates to certain topics such as: going to the gym more, losing weight, eating healthier, budgeting and saving money, improving relationships, and...
