In today’s culture the term self care is used in abundance. However does anyone truly know what the term itself represents? Self care is a valuable concept that speaks to each of us when we experience distress. This term in its simplest form means the action of...
In recent years, there seems to be a big push for people to be focusing on health and wellness. This generally relates to certain topics such as: going to the gym more, losing weight, eating healthier, budgeting and saving money, improving relationships, and...
Dating in the Los Angeles area can be a very challenging and daunting task as we live in a very fast pace environment. Therefore it important that we don’t get all caught up in the hype by falling into this bad habit of moving fast when it comes to forming...
As the holidays are coming to an end, the thought of New Year Resolutions are beginning to take shape. Have you ever felt stuck with creating or sticking to your New Year goals? Not sure what objectives you would like to focus on or prioritize? Are you concerned about...
During the holiday season, it’s easy to hear holiday music playing in stores and groups of people shopping for gifts to give to their loved ones. Although the holidays are generally labeled as the jolliest times of the year, the holiday season can, understandably, be...
