Being Grateful!

The month of November in the United States is generally the official start of the holiday season. We can expect to see a lot of over shadowed by the holiday of Thanksgiving. This American holiday is typically a time spent by family and love ones eating large meals...

Trick or Trigger? Navigating Traumatic Symptoms This Halloween

The month of October is known for many things like Breast Cancer Awareness Month as well as the start of major holidays, like Halloween. Traditionally, the celebration of Halloween is considered a fun-filled holiday for most people as it includes dressing up in...

September is Suicide Prevention Month!

Mental health conditions are what countless individuals suffer daily that goes unnoticed. Depression, anxiety, and other mental health issues, the ones that do not exhibit noticeable signs or symptoms are among millions of Americans. People living with an invisible...

Transitioning from Summer Back to School

It appears that summer is coming to an end as we transition back to the daily reality. The summer marks an end for fun and games for most of us. However that transition back to the fall, can be difficult for some of us. Here are some helpful tips to assist with the...

Healthy Tips To Beat the Heat this Summer

Summer has officially started and that means for many of us traveling plans are in full swing. For many this is a time where people make trips to escape the daily grind and routine of life. Here are some helpful tips to be mindful as you plan your summer vacations. ...