In recent years, there seems to be a big push for people to be focusing on health and wellness. This generally relates to certain topics such as: going to the gym more, losing weight, eating healthier, budgeting and saving money, improving relationships, and...
Recently in the media, topics on mental health have been receiving national and international attention. Despite it getting more recognition from others, seeking out a therapist can be intimidating. Most people imagine therapy to be a place where you lay down on a...
